AVAILABLE TRAINING PROGRAMS
Friday - Sunday, October 18 - 20
FUNKtional Flow, Friday, 6:00 - 8:00pm
Lights On, Saturday, 11:00am - 1:30pm
Confident Introspection, Saturday, 3:00pm - 5:00pm
Backbend Floss and Release, Sunday, 11:00am - 1:30pm
Crack the Code Teacher Training Module, Sunday, 3:00pm - 6:00pm
As our understanding of yoga technology and movement science continues to evolve, it is becoming more and more evident that our physical and health is informed by our willingness to play and explore movement in diverse and varied ways. Join International master instructor Rocky Heron for an illuminating and playful weekend of Yoga Skills and Drills! This practice immersion is aimed at cracking open the box of traditional asana to explore interdisciplinary and functional styles of movement, all while expanding your understanding and capacity surrounding your practice of traditional yoga asana. There is an infinite world of movement to explore, and stepping into this world can create a new, enriching embodied experience.
Rocky structures these weekends to combine education, somatic exploration, and practical strategies to not just complement your practice, but to deepen it. When we have a better sense of what we are doing, teaching, and working toward we can make more effective choices in our approach This process of learning often requires the willingness to unlearn and re-examine some of our commonly accepted myths surrounding our yoga, our body, and our capacity to adapt and grow more resilient. When we have greater options and pathways around our functional mobility, we have the ability to express and embody ourselves and our potential even further.
If you are ready to take an empowering next step in claiming ownership and authority over your movement practices and up-leveling your yoga toolbox, you are ready for Skills and Drills.
Individual session(s) - $50 each - Four sessions (Not inc. "Crack the Code Teacher Training Module") $160 - Crack The Code Teacher Training Module $80 Please add as an individual module at check out.
Join Yoga Shala teacher Whitney Handrich for a deeply restorative practice of heart opening and intention setting, designed to heal the mind, body, and spirit.
In this 2+ hour workshop, you will be guided through prolonged, supported poses, pranayama (breath work), and meditation to soothe the nervous system, relieve stress, encourage mindfulness, and cultivate heightened body awareness.
As you re-align with your center, you will be assisted by multiple bodywork practitioners who will help take your relaxation to an even deeper level with the hands-on healing of Thai Massage, Acupuncture, and Reiki. Comfortable clothing is suggested, and early sign-up for this event is highly recommended!
Yin Yoga & Reiki
Open, Release. Yin Yoga with Reiki is a practice designed to open and repair the connective tissue and ligaments within the body. This class is an all levels floor series that combines the warmth of active stretching with longer held, passive floor poses that target the flexibility of joints and connective tissue. Reiki, a hands-on energetic healing technique, will help you attain deeper levels of relaxation and softening within each longer held pose. This class is great for those looking to repair tissue damage, increase flexibility, and find deeper alignment. Whether you are an athlete looking to supplement a yang practice, or you are a beginner looking to increase flexibility and focus, this Yin class is designed to help you find deeper levels within your practice.