Courses, Workshops & Events

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Shadow Yoga Introduction Workshop
with Mandy Kruger

Saturday & Sunday, January 18 & 19

10:00 AM - 12:00 PM

 2 day workshop: $55

$110 with 4 week Immersion

This weekend workshop will not only deepen your understanding of Shadow yoga but of the Classical Hatha Yoga practice in theory, philosophy and practical application.

 

The four day subsequent Thursday evening immersion will introduce and refine the first prelude of the Shadow yoga forms: the balakrama--stepping into strength.

 

What is Shadow Yoga? Founded by Shandor Remete after many decades of dedicated study and practice. This Hatha Yoga based system includes three specific forms or ‘preludes’ that work dynamically in circling and spiraling movements, weight bearing on the legs, warrior stances and non-traditional sun salutation forms that more safely and effectively prepare the student for more advanced limbs of Hatha Yoga. Shadow Yoga utilizes rhythmic breathing, bandhas (energetic ties) and marma (vital junctions) to awaken the subtle body, ultimately, for healing and to align with ones purpose.

To Learn more about Mandy visit our teacher page!

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Balakrama Prelude Practice
with Mandy Kruger

Thursdays, 5:45 PM - 7:00 PM

January 23 - February 13

4 week Immersion: $60

$110 with Introduction 2 day Workshop

Following the weekend Introduction Workshop, the four day subsequent Thursday evening immersion will introduce and refine the first prelude of the Shadow yoga forms: the balakrama--stepping into strength.

 

What is Shadow Yoga? Founded by Shandor Remete after many decades of dedicated study and practice. This Hatha Yoga based system includes three specific forms or ‘preludes’ that work dynamically in circling and spiraling movements, weight bearing on the legs, warrior stances and non-traditional sun salutation forms that more safely and effectively prepare the student for more advanced limbs of Hatha Yoga. Shadow Yoga utilizes rhythmic breathing, bandhas (energetic ties) and marma (vital junctions) to awaken the subtle body, ultimately, for healing and to align with ones purpose.

To learn more about Mandy visit our teacher page!

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