Courses, Workshops & Events

Open Heart Kirtan
with Kavita Kat Macmillan & Daniel Paul

Sunday, October 27th

doors 6:30 PM, kirtan 7:00 PM

$15 in advance

$20 at the door

Join Kavita & Daniel and guests

for a special Diwali celebration Kirtan!

 

Lighting candles and the creation of mandalas is a tradition in Diwali in honor of the seasonal celebration of lights.   Join us as we gather around a beautiful mandala installation filled with light to sing the songs of our spirits and raise the collective vibration. 

 

Dave Hoover, Alex Milstead and other very special guests will be joining us for this very special evening.

To learn more about Kavita: www.openheartkirtan.com
To learn more about Daniel: www.tabladaniel.com

Shadow Yoga Basics: a 4-week course

with Lita Batho

Mondays, 6:30 - 7:45PM

October 28 - November 18

Cost: $65 No partial registration, no drop ins

Learn the basics of Shadow Yoga, which is a traditional yoga practice, safe, challenging, and does not forget the point of yoga: to learn to see things clearly and react appropriately. The foundation of Shadow yoga is a series of warm ups and movements which promote strength, health, stability, and can help you digest food better, sleep better and feel more emotionally stable and balanced.  Lita has been teaching shadow yoga for 14 years and is offering this series to provide you the independence to practice on your own, or continue with more advanced yoga classes. 

Lita has been teaching Shadow Yoga for 14 years and is offering this series to provide you the independence to practice on your own, or continue with more advanced yoga classes.

 

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