Jen Caruso

Jennifer “Jen” Caruso found her way to yoga through her work as a belly dance artist. Seeking to improve strength and balance through yoga she discovered much more than just the physical benefits. She learned an entirely new way of being! Enlivened by what yoga brought into her life she immersed herself in the Yoga Shala’s teacher training program. Since 2004 Jen has devoted herself to the formal study of yoga philosophy, pranayama, asana, and meditation all of which have deepened her appreciation for this beautiful practice. With the motto “let the body be your teacher” Jen leads her classes with the strong belief that the body is often wiser than the mind and that we owe it to ourselves to be open to what it has to say. It is Jen’s intention to create an atmosphere where students can feel free to explore their own joyful practice in a fun and non-competitive environment.