Southeast Division Class Schedule
Winter & Early Spring 2012
~ = childcare offered during this class. |
MONDAY |
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| For early morning Classes please visit Immersions | ||
| 6:15 - 7:20am |
Vinyasa (all levels) | Amanda |
| ~ 9:30 - 11:00am |
Pre-Natal | Shana |
| 12:00 - 1:00pm |
Vinyasa 1 + 2 | Amanda |
| 3:00 - 4:15pm |
Vinyasa (all levels) | Jennifer |
| 5:30 - 6:50pm | Vinyasa 1 + 2 | April |
| 6:00 - 7:15pm | Vinyasa 2 |
Kaitlyn |
| 7:00 - 8:00pm | Beginner's Yoga |
** |
| 7:30 - 8:45pm |
Vinyasa 1 | Amanda |
TUESDAY |
||
| For early morning Classes please visit Immersions | ||
| 6:15 - 7:20am |
Vinyasa (all levels) | Amanda |
| ~ 10:00 - 11:30am | Vinyasa 1+2 (Bring a friend for FREE 1st Tuesday) | Meaghan |
| 12:00 - 1:15pm | Kundalini (all levels, community class) | Melissa |
| 4:30 - 5:30pm | Yoga For Teen Girls (see ShalaKid's schedule) |
Melissa |
| 5:00 - 6:30pm | Iyengar & Purna Inspired 1+2 | Drew |
| 6:00 - 7:20pm | Vinyasa 2 | Adriane |
| 7:00 - 8:20pm | Vinyasa 1+ 2 |
Meaghan |
| 7:30 - 8:45pm | Gentle/Restorative |
Jennifer |
WEDNESDAY |
||
| For early morning Classes please visit Immersions | ||
| 6:15 - 7:20am |
Vinyasa (all levels) | Amanda |
| ~ 9:30 - 11:00am | Mom + Baby | Shana |
| 12:00 - 1:00pm | Vinyasa 1+ 2 | Amanda |
| 3:00 - 4:15pm |
Vinyasa (all levels) | Jennifer |
| 5:30 - 6:50pm | Vinyasa 1 + 2 | April |
| 6:00 - 7:20pm | PreNatal | Shana |
| 7:00 - 8:30pm |
Meditation | Caverly |
| 7:30 - 8:45pm | Vinyasa 1+2 |
Shana |
THURSDAY |
||
| For early morning Classes please visit Immersions | ||
| 6:15 - 7:20am |
Vinyasa (all levels) | Amanda |
| ~ 10:00 - 11:30am | Vinyasa 1+2 (Bring a friend for FREE first Thur) | Meaghan |
| 12:00 - 1:00pm | Lunchtime Flow (all levels, communtiy) |
Melissa |
| 4:00 - 5:00pm | Kid’s Yoga Ages 5 and up (see ShalaKids schedule) |
Steven |
| 5:00 - 6:30pm | Iyengar & Purna Inspired 1+2 | Drew |
| 6:00 - 7:15pm | Vinyasa 2 | Kaitlyn |
| 7:00 - 8:20pm | Vinyasa 1 + 2 | Meaghan |
| 7:30 - 8:45pm | Gentle/Restorative | Jennifer |
FRIDAY |
||
| For early morning Classes please visit Immersions | ||
| ~ 10:00 - 11:15am | Vinyasa & Meditation (all levels) | Jody |
| 12:00 - 1:00pm | Vinyasa 1 + 2 | Amanda |
| 5:30 - 6:45pm |
Vinyasa (all levels) | Kaitlyn |
| 6:00 - 8:00pm | 1st Friday: Return to Center for Mothers | Shana |
SATURDAY |
||
| For early morning Classes please visit Immersions | ||
| 8:30 - 9:50am | Iyengar & Purna Inspired 2 | Drew |
| 9:00 - 10:20am | Vinyasa 1+2 | Meaghan |
| 10:00 - 11:30am | Iyengar & Purna Inspired 1 | Drew |
| 10:30 - 12:00pm | PreNatal | Shana |
| 12:00 - 1:15pm | Gentle/Restorative | Jennifer |
| 5:00 - 6:00pm | Vinyasa (all levels, community) |
Amanda |
| 5:30 - 7:00pm | 3rd Saturday: Taketina | Robert Madda |
SUNDAY |
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| For early morning Classes please visit Immersions | ||
| 9:00 - 10:30am | Vinyasa 2 | Adriane |
| 11:00 - 12:15pm | Vinyasa 1 (Last Sunday, bring a friend for FREE!) |
Adriane |
| 2:00 - 4:00pm | 3rd Sunday: Iyengar & Purna Restorative Yoga | Drew |
| 4:00 - 5:00 | Hatha Yoga (all levels, by donation) | Teacher Training Graduates |
| 5:00 - 6:30pm | 4th Sunday: SHIRU N'SHAMA A Jewish Kirtan! |
J.D. Kleinke |
| 6:00 - 8:00pm | 2nd Sunday: Silent Meditation & Gathering | Emily |
Southeast
BEGINNER’S YOGA: A course designed to introduce beginners to yoga and our teachers
4 Weeks, Mondays, 7:00 - 8:00pm • $35
January 9 - 30 with April Streeter
February 6 - 27
March 5 - 26
April 2 - 30 (5 weeks)
The Beginner’s Yoga course is a great way to meet our teachers and try yoga! If you have ever wondered, “What are these different styles of yoga?” or “I don’t know which class to go to,” this course is for you. Each month a new teacher will introduce you to the basics of yoga in their individual style of teaching and practice.
The Yoga Shala of Portland offers classes with well-trained, certified yoga teachers –- many of whom have been teaching for years and continue their education and training through ongoing study. Based in the roots of classical yoga, our course reflects the individual path each teacher has taken in training with different teachers and traditions of yoga. We developed this course with the belief that there is a teacher for everyone, and we would like to help you find one you enjoy at the Shala!
For your first class, all you need is yourself and comfortable clothing you can move in. We have mats and other props for you to use, as well as mats for sale if you would like one of your own.
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