Yoga Shala North

North Williams Drop-In Schedule
Fall & Early Winter 2010

*SEE IMMERSIONS – Drop-ins are okay cc=childcare offered during this class

MONDAY
cc 9:30 - 10:45am	Vinyasa 2	Sweethome
cc 10:00 - 11:30am	Mom & Baby	Tanya
12:00 - 1:00pm	Vinyasa 1+2	Meaghan/Nancy
5:30 - 6:45pm	Vinyasa 1	Kat
5:30 - 7:00pm	PreNatal	Tanya
5:45 - 7:00pm	Vinyasa 2	Mandy
7:15 - 8:30pm	Vinyasa 1+2	Jen S.

TUESDAY
cc 9:30 - 10:30am	Vinyasa 2	Char
cc 10:00 - 11:15am	Breath Centered Vinyasa & Meditation (all levels, community)	Jody
12:00 - 1:00pm	Vinyasa 1+2	Danielle
2:00 - 4:00pm	Open Practice
5:30 - 6:30pm	Beginner's Yoga Sampler	**
6:00 - 7:15pm	Vinyasa 1	Traci V.
7:15 - 8:30pm	Vinyasa 1+2	Sweethome

WEDNESDAY
cc 9:30 - 10:45am	Vinyasa 2	Sweethome
cc 10:00 - 11:30am	Prenatal	Tanya
12:00 - 1:00pm	Vinyasa 1+2	Meaghan/Nancy
4:30 - 5:30pm	Yoga for Baristas & Restaurant People	Lita
5:30 - 6:45pm	Vinyasa 1	Char
5:45 - 7:00pm	Vinyasa 2 (no class 9/15)	Mandy
7:00 - 8:15pm	Restorative (all levels)	Danielle
7:15 - 8:30 pm	Vinyasa 1+2 (no class 9/15)	Jen S.

** See Teachers and Dates

THURSDAY
cc 9:30 - 10:30am	Vinyasa 2	Char
cc 10:00 - 11:15am	Breath Centered Vinyasa + Meditation (all levels, community, no class 9/16)	Jody
12:00 - 1:00pm	Vinyasa 1+2	Danielle
2:00 - 4:00pm	Open Practice
5:30 - 6:30pm	Beginner's Yoga Sampler	**
6:00 - 7:15pm	Vinyasa 1	Traci V.
7:15 - 8:30pm	Vinyasa 1+2 (community)	Sweethome

FRIDAY
cc9:30 - 10:45am	Vinyasa 2	Danielle
12:00 - 1:00pm	Vinyasa 1+2	Jen S.
5:30 - 6:30pm	Vinyasa 2	Kat
6:00 - 8:00pm	2nd Friday: Sanctuary for Mothers	Gretchen
7:00 - 9:00pm	1st + 3rd Fridays: Kirtan	(see Kirtan)

SATURDAY
cc (tba) 9:00 - 10:15am	Vinyasa 2	Danielle
cc (tba) 10:00 - 11:15am	Vinyasa (all levels) 10% of class fees donated to Street Yoga, no class 9/18	Sweethome
cc (tba) 10:30 - 12:00pm	PreNatal	Tanya
2:00 - 4:00pm	Open Practice
4:00 - 5:15pm	Vinyasa 2+3 (community)	Kellie

SUNDAY
cc 9:00 - 10:15am	Vinyasa 2+3 (communtiy)	Char
cc 10:30 - 11:30am	Vinyasa 1 (Last Sunday, bring a friend for FREE!)	Char
4:00 - 5:15pm	Vinyasa (all levels, community)	Traci V.
5:30 - 6:45pm	Restorative Yoga (all levels)	Traci V.

North Williams
BEGINNERS’ YOGA SAMPLER:
A Course Designed to Introduce Beginners to Yoga & Teachers
4 Shala Teachers/4 Styles/4 Weeks/8 Classes
Tuesdays & Thursdays 5:30 - 6:30pm
Class starts monthly: September 4, October 1, November 2 & December 7
September & October (8 classes) $75
November (9 classes) $84
December (6 classes) $56

September
4 weeks
7 - 9 Sweethome
14 - 16 Kellie
21 - 23 Kat
28 - 30 Jody

October
4 weeks
5 - 7 Tanya
12 - 14 Char
19 - 21 Lita
26 - 28 Kellie

November
4 weeks + 1 day
2 - 4 tba
9 - 11 Char
16 - 18 Sweethome
23 Lita (no class on thanksgiving)
30 + Dec 2 Jack

December
3 weeks
7 - 9 Kellie
14 - 16 Lita
21 - 23 Jody

Holiday Closures: Labor Day, Thanksgiving except for 9am Oregon Fook Bank Class. December 24 - January 1
Check our website for holiday schedules.