Vinyasa 1
Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

Vinyasa 2
Bridges the gap between the basics and intermediate classes, focusing on building strength, stamina, and flexibility. For experienced or stronger beginners.

Vinyasa 3
Come to class prepared to move. This challenging class will flow, connecting the classical yoga postures through various sequences, linked by the power of breath to transform and strengthen the body. Students should have 4 months recent yoga experience, and have a solid foundation with the basic hatha yoga postures and sun salutations. May include inversions and backbends.

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