Teen Yoga for Girls (Ages 13-18) You’ve told us you want to learn to relax, get in shape, and deal with your busy stressful days! You told us yoga should be fun! So here you are...Cella Yoga for Teens was created and designed by feedback from girls who share many of your wishes and challenges. Come practice yoga with us and see what you think! It’s easy to keep busy with all the things on your schedule, but yoga is not just one more thing to do. It can be a tool to improve your success in all your commitments and activities! Setting aside a little time for yoga can improve your performance in school, sports, maybe even the way you work and communicate with friends and family. What to expect: yoga postures, relaxation, meditation, sometimes even dancing! BENEFITS: Stretch and Strengthen your body, Build self-confidence and self-esteem, Reduce stress, Relax your body and mind, Increase energy levels, Improve focus and concentration, Have fun! This class is taught by Melissa Shaw. |