Yoga for Teens (Ages 13 - 17)
With all the demands that youth today experience throughout their busy lives the movement and meditation inherently experienced through the practice of yoga can provide teens with great skills to relieve and manage stress. In this class teens will not only strengthen the body, but will also learn through yoga how to more deeply connect to the mind and spirit. Yoga for Teens is a great way to clear the mind from all the clutter and create peace and balance, as well as, provide a non-competetive environment allowing for growth and success. Teens will practice asanas, meditation and pranayama, always working to maintain physical, mental and spiritual well being.

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