Kripalu
Kripalu Yoga will do more than make you flexible and strong. It is a unique way to integrate body, mind and spirit through opening to the wisdom of your body. You are guided to move at your own pace, honoring your body's needs in each moment. Kripalu Yoga develops the body, mind and spirt in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered. BASICS Kripalu begins with understanding the details of alignment and the coordination of breath while moving in and out of postures. It also guides you to focus your attention on inner sensations thoughts and emotions.

Kripalu 2/3
Builds and expands on Basic Kripalu work.

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