Kid's Yoga (Ages 5 and up)
This course is based upon the principles of Lynea and Jim Gillen’s Yoga Calm® program. Yoga Calm engages heart, mind and body through its unique blend of physical yoga, social skills games, mindfulness activities, and counseling techniques. It helps kids develop emotional intelligence, communication skills, trust and empathy. It nurtures teamwork and leadership and provides for a calmer home and more productive school environment.

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