Feedom Through Meditation & Awareness Practice Wednesdays, 7:00pm at the Southeast Shala This ongoing class will focus on meditation skills as well as practices that assist in deepening your experience of the chakra system. Specifically, we will learn how to take what we experience ‘on the cushion' into our everyday lives. Each class consists of a short period of guided meditation followed by a facilitated group discussion that is interactive and personal, though there is no requirement to speak. In this class, you will learn to see how suffering is created in your life and gain tools to let those processes go. This class is open to all and can be joined at any time. No experience required. Caverly Morgan, founder and director of One House of Peace will be teaching this class. |