Anusara means "Flowing with Grace"
Anusara Yoga celebrates the Divine through an amazing system of biomechanical alignment that simultaneously roots us in our individual bodies and aligns us with Universal Spirit. Every aspect of our being - body, soul, psyche - is Supreme Consciousness. Anusara embraces all aspects of human manifestation, honors each individual's abilities, and helps us to open up to and recognize our True Nature. Chanting, Pranayama, Asana, Meditation, Fun.

Anusara 1
Open to students new to yoga or to more experienced yogis who wish to deepen their understanding of the fundamentals of Anusara Yoga.

Anusara 2
This class is for students with previous yoga experience and an interest in deepening their understanding of the Principles of Alignment. The class will include sun salutations, standing poses, beginning inversions and backbends.

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